How older adults can get started with exerciseĮxercise and physical activity are great for your mental and physical health and help keep you independent as you age. If you prefer vigorous-intensity aerobic activity (like running), aim for at least 75 minutes a week. For example, try balance training as well as aerobic and muscle-strengthening activities. The Physical Activity Guidelines also recommend that as part of your weekly physical activity, you combine multiple components of exercises. You should also do muscle-strengthening activities, like lifting weights or doing situps, at least two days a week. Being active at least three days a week is best, but doing anything is better than doing nothing at all. Now, let’s talk about getting started.Īccording to the Physical Activity Guidelines for Americans (PDF, 14.5M) you should do at least 150 minutes (2½ hours) a week of moderate-intensity aerobic exercise, like brisk walking or fast dancing. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.
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